Empower Your Mind and Spirit

Empower Your Mind and SpiritEmpower Your Mind and SpiritEmpower Your Mind and Spirit

Find healing and support through professional counseling

Are you ready to make a change?

Empower Your Mind and Spirit

Empower Your Mind and SpiritEmpower Your Mind and SpiritEmpower Your Mind and Spirit

Find healing and support through professional counseling

Are you ready to make a change?

Mission Statement

Stand By Me Wellness signifies a commitment to support and be present for someone especially navigating challenges or difficult situations. It is about providing unwavering emotional support, encouragement, empathy and a sense of security and safety, promoting mental and emotional well-being through mutual connection and understanding. 

Stand By me Wellness  : Your Partner in Mental Health

Anxiety Therapy

If you're struggling with anxiety, we're here to help. Stand By Me Wellness specializes in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. We'll work with you to develop a personalized treatment plan that meets your unique needs.

Depression Therapy

Depression can make it difficult to enjoy life and engage in activities you once loved. I am  here to help you overcome depression and develop a more positive outlook on life. We offer evidence-based treatments that have been proven to be effective for depression.

Trauma Counseling

If you've experienced trauma, it's important to seek help from a qualified therapist. As a trauma informed counselor I am  trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your unique needs.

In our work, you can

  • learn mindfulness, grounding, and relaxation techniques
  • cultivate calm and presence through breathing, body awareness, and other simple practices to use anytime stress arises. 
  • build emotional regulation and resilience
  • Gain insight into how your body and brain respond to stress, relationships, and safety- and learn ways to support your healing and growth. 


Counseling/Coaching Services

You don't have to have it all figured out. In fact, you don't even have to know where to start. We'll begin exactly where you are.

Initial Consult

Free

Our first initial consult is always free. This takes about 15-20min. 

During initial consult we can discuss expectations, price, concerns, questions

Ready to make a change? Contact for a free consult!

Rooted in support, growing in wellness! 

If you are looking for a counselor who will meet you with compassion, and authenticity, I invite you to connect for a free consultation

Stand By Me Wellness

407 590 6283 standbymewellness@gmail.com

Drop us a line!

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